![]() You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. ensuring that the equipment has good grips and nonslip handles.booking professional assembly services if needed.checking and not exceeding the power tower’s maximum weight capacity.The following precautions can help to reduce the risk of injury when using a power tower: The authors recommend that people add these exercises to their workout routine for improved health. However, a 2020 study found that only 10–30% of adults meet the above exercise guidelines for muscle strengthening.Ī separate 2020 study suggests that engaging in muscle-strengthening activities results in lower all-cause mortality. They add that people should combine these exercises with 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity aerobic activity. While power towers are mostly used for upper body and core workouts, some power towers include benches that you can use for lower body exercises such as squats and stepups.According to the Centers for Disease Control and Prevention (CDC), people should engage in muscle-strengthening exercises on 2 or more days of the week. ![]() To get a full-body workout in, you’ll want to incorporate exercises not on the power tower as well,” says Mathe. “A power tower can definitely be used to create a good workout. Mathe explains that power towers can help you work the muscles in your upper body - such as your lats, biceps, triceps, pectorals, and anterior deltoids - in addition to your abs and hip flexors, which can help you build core strength. Mathe also says power towers can be used to anchor resistance bands, which can add versatility to your workout routine. “Power towers are great for doing bodyweight exercises like pullups and tricep dips, plus you can do ab work like knee lifts or leg lifts from either a hanging position or using the back pad and forearm braces and handles,” says certified strength and conditioning specialist Brooke Mathe. Here are the 7 best power towers of 2022.įrequently asked questions about power towers What exercises can you do on a power tower? ![]() You can read more about our vetting process. Vetting: The power towers on our list have been vetted to ensure that they align with Healthline’s brand integrity standards and approach to well-being.Customer service: Our list includes products from brands offering excellent customer service.Customer reviews: We used customer feedback to choose power towers that provide excellent value.Safety: The power towers on this list are designed to be stable and secure. ![]()
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